9 Apps That Can Help You Face Mental Health Challenges

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People who struggle with mental health never know when they will have a good day or when they will have a bad day. From panic attacks to manic episodes, mental illnesses can strike hard, even during times when you think you’re handling things well. You could be having a wonderful week where you feel almost fully like yourself, and then you could wake up one morning and not be able to get out of bed. For all the times when you are physically debilitated by your mental illness, when you’re paralyzed by fear, when you’re unable to get off the subway, even though you passed your stop fifteen minutes ago – here are some apps you can download that can help you cope in those rough moments.

  1. Optimism: This app helps you track and manage your health. The app aims to help people with depression, anxiety, bipolar disorder, and…

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One thought on “9 Apps That Can Help You Face Mental Health Challenges

  1. Lisa says:

    Thanks for sharing! There are some very interesting apps listed that I will be checking out for both myself, and my daughter who suffers with severe anxiety.

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