What NOT To Say To Someone Struggling With Mental Illness

Under The Labels

By: Ileana Paules-Bronet

Trigger Warning: This piece features phrases regarding mental illness that may be upsetting for some readers.

People experiencing mental health issues have usually heard some sort of insensitive comment from a friend, family member, stranger, or even medical professional regarding what is going on inside their mind. The point of “Under The Labels” is to work toward minimizing the stigmas surrounding mental illnesses, mental disorders, and other mental health issues. Often, people don’t even realize that what they are saying is insensitive; a variety of people who have experienced an insensitive or offensive comment about their own mental health have shared some of the insensitive comments they’ve heard below:

  • “Oh, stop being so dramatic!” – My mother, all the time
  • “Come on, how many therapists have you been to?” – A soccer coach of mine, in front of my team. He also called me ‘psycho’ instead of my…

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