Check out my newest article for Under The Labels!
By: Ileana Paules-Bronet
When dealing with mental health problems, people find comfort in a variety of things. From eating specific foods to cuddling an old teddy bear to getting a hug from a certain person, we all get through our mental health issues in different ways. Below, people who struggle with their own mental health issues share what they find comfort in when they are struggling with their mental health.
- Hugging a pillow, stuffed animal, or other soft object.
- Holding ice in my hand
- I live near a river, it’s nothing particularly scenic but it’s usually pretty quiet. When I feel my depression take over and I feel numb, I lace up my running shoes and jog along the river when it’s dark. It makes me feel my breathing, feel my legs sting, feel the cold air on my face. It gets all the frustration out and I can…
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