Learning To Cope: 33 Ways We Find Comfort

Check out my newest article for Under The Labels!

Under The Labels

By: Ileana Paules-Bronet

When dealing with mental health problems, people find comfort in a variety of things. From eating specific foods to cuddling an old teddy bear to getting a hug from a certain person, we all get through our mental health issues in different ways. Below, people who struggle with their own mental health issues share what they find comfort in when they are struggling with their mental health.

  1. Hugging a pillow, stuffed animal, or other soft object.
  2. Yoga
  3. Holding ice in my hand
  4. I live near a river, it’s nothing particularly scenic but it’s usually pretty quiet. When I feel my depression take over and I feel numb, I lace up my running shoes and jog along the river when it’s dark. It makes me feel my breathing, feel my legs sting, feel the cold air on my face. It gets all the frustration out and I can…

View original post 366 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s